Krithika Mam completely explained me about the diet. Initial 7 days were quite difficult for me. Then gradually I started to adapt myself for this Lifestyle. I felt such joy, in losing pounds. Days gone by, I was so consistent, I desperately wanted to achieve my Target Weight. I started to realise the importance of eating Healthy & being Active. I started to see many changes within myself both mentally & physically. My confidence level has boosted up. My Family has really been a Great Support for me. A Thank You won’t be enough for Krithika Mam’s role in my Life. She has been so supportive.So here i am, celebrating my 100th day with you all, after shredding 13kgs. I genuinely wish Good Luck to each & everyone who are trying so hard to get Fit & Healthy.
Nemuru is a really fantastic course. Nemuru is a really fantastic course. It showed us a different perspective on sleep. I had been looking for some consultation on proper sleep and had a good deep sleep. and I landed on the right course. Apart from sleep, the course content covers other parts of having a good life and "being mindful" is what I got. I highly recommend the course for anyone having sleep issues. thanks very much Madam Kirthi and Bharat sir! Thanks very much!
Understood the mechanisms of sleep. Become conscious. Deep sleep improved. I have enrolled my son in this program.
I had disturbed sleep before Nemuru. After attending the program, I gained knowledge about the importance of sleep and how it affects our health, physically and mentally. The guidance given by Kirthika ma'am was very helpful, unmatchable and eye-opening and Jayasekaran Sir's advice for gaining good sleep by keeping mind and environment peaceful was also equally important. The slides and posters by Bharath were very well organised and can be referred to in day to day life.
Every individual’s ambition is to be fit & healthy. I have experienced the same after taking the nutrition advice from Nutrition Team. Their diet plans make us eat good food & yet stay fit. They consider every person’s tastes and odds.
Being tired and having a lack of stamina from the past 4 months. I’d lost my focus from sports. But now, I feel more energetic with my sports nutrition plan. Their diet plans make us eat & yet stay fit. They consider every person’s tastes and odds. Thanks to Nutrition team.
Nutrition has helped me start out on a healthier me! It’s not only about weight loss but balanced diet. They helped me with a catering service for nutritious soups which is doing a lot of good. Their diet plans make us eat & yet stay fit. They consider every person’s tastes and odds.