MENOPAUSE DIET & COUNSELLING

Hi…

Had been travelling with Hepta since Feb2024 and with Kirthi for past 4 years.

I joined Hepta(A life changing program), when I had serious health issues and mental disturbance too. I was having heavy menstrual bleeding ( heavy which lasts for 20 days with the interval of 20 days). All my blood test parameters were out of range, was feeling tired all the times and was not able to contribute much in professional life too.

In these 4 months, last totally 6.5kgs since I could not follow the diet 100%. If I had followed I would have lost more. Hepta is not just about diet, they changed my way of life. Now regular workout is part of my life and now I feel healthy, active and bounced back. My blood parameters are within range and for past two months having periods that lasts for 4-5 days(normal after one and a half year). Thanks to Kirthi. And in the counselling session with Kirthi, some of her words impacted me strongly and changed my attitude towards life and made me feel easy.