17Mar
100 DAYS DIETING WITH REPROGRAMMING LIFESTYLE
Follow a 100 days monitored dieting program to achieve a New and Healthy Lifestyle
FAQ
Male. Female. Kid. Senior Citizens. Middle Age. Youth. Teens – Anyone can!
Without Blood Report, Any Diet Program will become Speculative. We at Hepta, Never follow Speculative methodology. We Act based on what Science says through Blood Report.
It’s very easy to start any habit. It’s also easy to forget them in quick time. 21 days / 100 days / 365 days Healthy Lifestyle have been designed with an intent of making those Healthy Lifestyles to stay with us forever
Mam my hip size before diet 44 now 39 with in 10 days….I’m so happy. thanks Keerthi mam and Rama mam.
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வார்த்தை இல்லை. உடல் முழுக்க பரவச நிலை. கடினமான ஒன்றை தொடும் போது மகிழ்ச்சி பிரவாகம். Team HEPTA விற்கும் MAM @Keerthi Hepta @~Rama விற்கும் நன்றி.
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Mam 88 days completed. I reduced my weight 12 kg. Before Hepta 80 kg now I my weight is 68 kg. Thank you mam.
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My hip size before diet 44 inches now 38 inches. I’m very happy and healthy once again thank you mam.
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Good morning all..this is my 38th day and I have lost 5.2 kg,3 inches in waist and 2 inches on hip. It’s not just diet have changed but it has impacted on my energy levels, My mood swings also. Small small tasks which kirthi madam gives each week is so empowering me that every task has changed the way I look at my life.. Thank you kirthi madam, Rama madam and the entire team for guiding us through this beautiful and healthy journey of life to have a confident and healthy life ahead …enjoying my diet and lifestyle change ,weekly discussion on practical tips to handle so called problems in life, challenges we face everyday and how to deal with it ,all of which beautifully spoke by kirthi madam and Radhika madam.. I will follow for all of them for my lifetime…
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Today is my 120 th day of this program. My weight has reduced from 65 kg to 56 kg. WC from 37 inch to 30 “,HC from 42 to 38”. My Cholesterol has become normal. Very happy with my transformation. Feel blessed to be part of HEPTA team
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65 kg to 56 kg exact reverse of the number in just 120 DAYS.
This I struggled for almost 4 years to lose with all other fancy diets. Being HONEST ,SINCERE health wise and learn to say NO to food which will affect your health in long run. stop satisfying others. These are very powerful lessons in learnt from this program
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Hai all, hope everyone doing good . I joined hepta in Jan 11,2024 and my weight was 79.9 kg and now I am in maintenance diet and my weight is 66 kg ..after joined this program I got my confidence back and I feel myself I can do anything and this program gives awareness about food .. now I am feeling very healthy and lite..thanks to kirti mam, constantly motivating me and rama mam who reply instantly whenever need help.
I joined the Hepta 100 Days Program without any prior experience in dieting. From day one, I began to gain valuable knowledge about healthy eating habits, which transformed my approach to nutrition. The program not only educated me but also boosted my confidence in maintaining a consistent and healthy diet.
A significant part of my success is due to the unwavering support and encouragement from our mentor, Kirthika ma’am. Her guidance has been instrumental in my journey, making the process enjoyable and manageable.
Thank you so much, Mam, for your continuous support and motivation.
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Hi everyone, I joined HEPTA 120 days program. I was 91.4kg on 21st feb and today at 120th day I am at 76kg. I am fitting into my old clothes and this gives me so much confidence and happiness. My stress level has reduced significantly. All this is due to Kirthika mam’s guidance and Rama mam’s support. Their constant motivation and regular meetings helped me reach this goal. Being consistent in the diet and not deviating from the diet helped me a lot to achieve this. I wish everyone in the program to trust the process and see the magic within yourself. Thank you HEPTA team.
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Hi everyone, I joined HEPTA SENZ 120 days program. While joining I was 110kg and after the 120days program my weight loss was around 19kg. My stress level has reduced significantly and confidence level up. All this is due to Kirthika mam’s great guidance and Rama mam’s good support. Their constant motivation and regular meetings helped me to reach this goal. Being consistent in the diet and regular practice including walking helped. Initially I faced challenges while starting the new food and habits but after seen my weight loss I felt happy and more motivated to do. I wish everyone to reach your goal with kirthika mam’s excellent drive. Thank you HEPTA SENZ team.
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Reaching 50 days.
Started with smoothie, sprouts, salads.
Lost nearly 15kg, 14 cms in waist.
When I first started the program was worried and depressed with early onset diabetes and hypertension.
Just within 10 days all my illness became normal. Nothing to be scared. I feel lucky I started the program.
Thank you Hepta and Krithika mam.🙏
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Yes…. initial stage I can’t walk even 3000 steps. I had severe knee and angle pain. Now everything reduced and improved 7500/day, Now I am in 12 th day. First 3 days I hv head pain… everything reduced magically….wait for your magic
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Thank you kiruthika mam. I am very happy and healthy now. I am struggling with diabetes over 13 years and lot of health issues . My HBA1C is 11.7 before 3 months. After your diet and counseling my HBA1C is 6.2 and fasting sugar is 131. I don’t know how to thank you. Thank you for your full support and guidance. Thank you for D-Diet program. Without medicine only by diet and counseling this happens. I never ever forget you mam . Thanks a lot mam
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