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I was thinking of a lot of things like preparations for the next day, activities for kids etc before sleeping. But now I stopped thinking about them. Nemuru hanger has helped me to leave my worries out of the room at least. I realized the importance of sleep and health and started guiding the kids with correct reasons using the inputs from the program. Now I’m maintaining the sleep score above 90 and training myself to increase my deep sleep timing. In recent times children mostly work on gadgets for school work as well as to get over their boredom. The knowledge related to ‘gadgets vs sleep’ and ‘sleep vs health’ help me to guide them in taking a break from eye strain and now my daughter is trying to take a break herself.

Ms.Badhma

I had disturbed sleep before Nemuru. After attending the program, I gained knowledge about the importance of sleep and how it affects our health, physically and mentally. The guidance given by Kirthika ma’am was very helpful, unmatchable and eye-opening and Jayasekaran Sir’s advice for gaining good sleep by keeping mind and environment peaceful was also equally important. The slides and posters by Bharath were very well organised and can be referred to in day to day life.

Mr.Dhanashekar R

Understood the mechanisms of sleep. Become conscious. Deep sleep improved. I have enrolled my son in this program.

Mr.Khadarmeeran

Nemuru is a really fantastic course. It showed us a different perspective on sleep. I had been looking for some consultation on proper sleep and had a good deep sleep. and I landed on the right course. Apart from sleep, the course content covers other parts of having a good life and “being mindful” is what I got. I highly recommend the course for anyone having sleep issues. thanks very much Madam Kirthi and Bharat sir! Thanks very much!

Mr.Arul Raj