One of the fantastic and essential workshop i ever attended in this fast moving technological world. The way the workshop conducted was unbelievable. The content, tasks given, the feedback helped a lot to discover my energetic world. The course covers not only about sleep but the associated elements like mindfulness, diet, importance of essential minerals and vitamins, grateful , writing journal etc . A must needed program for all. Thank you keerthi mam, jay sir and bharath. I am sure this program will reach a new height and help lot of people who was suffering without knowing the facts and fundamentals.