I had disturbed sleep before Nemuru. After attending the program, I gained knowledge about the importance of sleep and how it affects our health, physically and mentally. The guidance given by Kirthika ma’am was very helpful, unmatchable and eye-opening and Jayasekaran Sir’s advice for gaining good sleep by keeping mind and environment peaceful was also equally important. The slides and posters by Bharath were very well organised and can be referred to in day to day life.