I was thinking of a lot of things like preparations for the next day, activities for kids etc before sleeping. But now I stopped thinking about them. Nemuru hanger has helped me to leave my worries out of the room at least. I realized the importance of sleep and health and started guiding the kids with correct reasons using the inputs from the program. Now I’m maintaining the sleep score above 90 and training myself to increase my deep sleep timing. In recent times children mostly work on gadgets for school work as well as to get over their boredom. The knowledge related to ‘gadgets vs sleep’ and ‘sleep vs health’ help me to guide them in taking a break from eye strain and now my daughter is trying to take a break herself.