HTD session was so helpful for me. I was able to distinguish between healthy food and unhealthy food. More than that, I learnt how to manage stress, how to stop overthinking, why Sugar and maida are a big no and how to be more fit by exercising mainly i learnt the benefits of slow jogging. This session definitely brought out a big change inside me and I know I will apply whatever I learnt for my entire life. The instructors were really friendly and are always ready to help. I really hope more sessions like this will be conducted so that everyone gains the same knowledge that I did.